Barbecued Stir Fried Vegetables

Thursday, July 26, 2012 @ 04:07 PM
Lee Phillips

For all you vegetable lovers out there this recipe is perfect as an accompaniment to your main, or as a stand-alone meal, barbecuing isn’t just about meat, you can create a perfect meal no matter what on the grill, this recipe is from Broil King BBQs and we love it!


  • 256g broccoli, cut into small florets
  • 256g cauliflower, cut into small florets
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 zucchini, sliced 1⁄4″ thick
  • 128g carrots, sliced on the diagonal
  • 128g sugar snap peas, strings removed
  • 3 green onions, sliced sharply on the diagonal

For the Marinade

  • 2 tbsp canola oil
  • 1 tbsp sesame oil
  • 1 tsp Asian chili sauce
  • 1 tbsp lime juice
  • 1 tbsp oyster sauce
  • 1 tbsp honey
  • 1 clove garlic, pressed
  • 1 tbsp fresh ginger, grated
  • 1 tsp kosher salt

For the Garnish

  • 2 tsp fresh cilantro, chopped
  • 2 tsp toasted sesame seeds


  1. Prepare all the vegetables and place in a large bowl. In a small bowl, whisk together the marinade ingredients. Pour the marinade over the vegetables and toss to coat evenly.
  2. Preheat barbecue on HIGH, placing the deep dish grill wok on the cooking grids. Use the direct grilling method.
  3. Brush or spray the grill wok liberally with vegetable oil. Place all of the vegetables into the wok, and stir briefly, then close the lid of the grill.
  4. Continue to toss the vegetables with tongs every minute, until the vegetables are tender-crisp and starting to brown, about 10 minutes. Keep the lid closed when not turning the veggies.
  5. Remove from the grill and place in serving dish. Sprinkle with chopped cilantro and toasted sesame seeds. Serve hot.
  6. These vegetables are partly stir-fried, and partly roasted, resulting in tasty, caramelized morsels.

Leave a Reply